#Zumba dance series

Zumba Sentao: This class is centered around a chair.Aqua Zumba: Effectively marketed as a 'Zumba pool party.' You do the same (and more) Zumba moves, only halfway emerged in water.Zumba Gold Toning: No surprises here, it's Zumba Toning for the wise-beyond-their-years population.The class is a bit calmer than the standard, though it follows the same basic principles. Zumba Gold: This class is aimed at baby boomers and above.Think of them as fitness maracas for your abs, glutes, arms, and thighs. Zumba Toning: With this class, you use toning sticks.It has high-energy rhythms and distinctive Latin beats that will guarantee you're sweating and having a great time. Zumba Fitness: This is your standard class.X Research source Here are the current types offered: And with the different types of Zumba, it's pretty indisputable. This is a fitness/dance-craze epidemic for a reason: everyone can do it. However, Zumba does not do much for your back muscles, although the workout involves your entire body.Learn about the different types of Zumba. Zumba steps include lunges and jumps to work on your glutes, legs, quads, and hamstrings. There are specialized Zumba classes such as Zumba toning that target your arms using weights. Most of the dance steps involved in Zumba classes focus on strengthening your core, i.e., your midsection and the hips area. What Areas of Your Body Do Zumba Routine Target Thus, you must maintain a diet with fish, lean protein, fruits, vegetables, and whole grains. This is critical to keep you energized during the sessions and retain healthy vitamins, minerals, and other nutrients even after excessive sweating.Д«esides, you must remember that losing too much weight too soon can be hazardous for health. The harder you work out, the more calories you are going to shed.ДЄlthough the aim of Zumba classes is for you to lose weight, however, you must maintain a well-balanced calories intake. However, the number of calories you burn may vary due to several factors such as your age, weight, fitness level, and intensity of the Zumba classes. That means, if you indulge in Zumba classes of 40 minutes each, you will be burning a total of 369 calories per session on average. However, each session moves between low and high-intensity dancing workouts to raise your heart rate and boost cardio endurance.Дo Zumba Classes Really Help Burn Calories?ДЄccording to a study, you can burn 9.5 calories per minute during a 39-minute Zumba class. This fitness workoutвЂ™s overall intensity level is medium. No, Zumba classes target people of all ages and fitness levels therefore, it is an interval workout. Moreover, these Zumba classes are perfect for strength training and cardio workout. The workout targets your arms, abs, thighs, and other muscles. This Zumba workout session allows you to workout using toning sticks. It is a combination of traditional Zumba workout with added leg strengthening moves to increase the intensity of your work out. This is perfect for those looking for senior fitness classes. Zumba Gold is for an older audience with traditional Zumba moves performed at a lower intensity. Zumba is the original and most popular Zumba format at Fitness 19. Due to its ever-increasing popularity since 2005, the Zumba brand has introduced several program variations to make the experience more fun and exciting for all genders and ages. Zumba classes are popular amongst both women and men. Simply show up in relaxed clothing and athletic shoes with a smile and a positive attitude, and that is all you will need. Moreover, you do not need any gear or equipment to attend Zumba classes.

Learn the choreography at your own pace and have fun as you shed away the calories.

Our friendly and energetic instructors teach you the steps and choreography along the way. This is the best part about Zumba classes anyone can do it. Not a good dancer? Do not worry the choreography is easy to follow, and the steps are repetitive to allow people to learn the routine on-the-go. The class will begin with slow rhythm beats, gradually building to intense high energy songs throughout your workout session.

#Zumba dance series

What Can You Expect from Zumba Classes?Дuring Zumba classes, the instructor will play a series of Latin and international songs. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.

What is Zumba you ask? Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.